Assam Black Tea – A Healthy Way of Relaxing

When it comes to talking about black tea, Assam tea is taken into consideration at first. Assam tea is known for its high-quality black blend and due to which it is preferred by entire country people. It has a unique aroma and taste. Here you will come to know about the importance of Assam Tea in relaxing in the busy hours.

A cup of Assam Black Tea in the morning

Most of the people complain that after having a good sleep they are don’t feel fresh in the morning. Assam tea will bring change in the life as it is being proved by scientists. Having such a healthy tea in the morning will boost the mind and body and keeps the body fresh throughout the day. 

Black Tea Benefits

Assam Black Tea in the afternoon

Usually, people working in the offices feel sleepy and stressed during the afternoon period of the day and seek for methods to keep them active and concentrated. Scientists proved that taking a break with tea will re-energies the body and mind. It’s recommended drinking Assam tea around 4 pm which will offer zest to again get on work.

People often think to buy Assam tea but they failed to get directly from the Assam, but now they can avail it online. There are several grocery websites from which people can buy Assam tea online and get the delivery at their doorstep. If you are new to buy Assam tea then you should take help from the expert people so that you can buy correct tea for you.

Health benefits of Assam tea

  • Good immunity: Assam black tea is able to improve the immune system of the body and try keeping the people away from all the harmful infection. The research proves that people who regularly consume black tea have a higher amount of anti-bacteria proteins in the body.  For boosting the immune system of the body that helps absorption of the food and digestion.  If people have proper immunity hey can easily concentrate on your work life.
  • Give relax from the stress-free life: With the consumption of Assam black tea people reduce the stress level from the body and offer happiness in your life. In this daily hectic schedule, one cup of Assam black tea can help to lower down the stress level and give people a huge amount of relaxation.  Black tea makes your nervous system calm that will surely help to reduce stress from your life.
  • Control all the heart problems: Assam black tea not only offers good test but it also very helpful in controlling the heart problems occurring in the human body at a certain age. There are a number of people who gets severe heart problems and Assam black tea is the best way to keep the heart young at all the age. People usually suffer a different type of heart problems like arterial stiffness, cardiovascular problem or combat blood pressure. Regular consumption of the black tea can control the chances of getting stroke problem and the heart attacks.  Assam black tea helps to control all the function of the heart while carrying out the daily activities. You can read an article on black tea benefits.
  • Fight with Cancer: Cancer is one of the highest diseases that kill the people from both the internal and the external body. In this world, there is no cure for cancer but while drinking the Assam black tea it also helps to kill cancer without damaging the internal cells of the body. If you have any doubt try out a cup of tea regularly that keep the people hydrate and fight against the problem of cancer.

How Can Tea Help In Body Detox

Each day some amount of toxin goes into our body which bothers are entire body routine. The day I get to know about this, I started in search of a way by which I can get rid of these toxins. The toxins make us feel cruddy whole day. It is unfortunate to know that only very few of us take out time from our busy schedule to detox our body, sitting in years building up gunk and metals running our body.

Detox have given us an image ok taking time out. However, drinking gallons of it every day and yet we don’t take out time to understand the power of it in our daily life. Here I’m talking about tea.

Assam Tea Online

Let’s look, how tea can help us to detox our body in the most natural way:

Green Tea and its benefits

At some point in time, you have probably heard about green tea and its magical effects over the body. It is filled with vitamins, antioxidants, and general goodness- become a staple of gym goers or health conscious individuals. Few of the benefits of green tea are listed below:

  • Helps in burning fat: green tea is majorly knowing to burn fat from one’s body. The antioxidants present in the tea helps in speeding up metabolic rate which results in burning energizing and fat from the body, even when you are not active. This was one of the key things which took my attention.
  • Super medicine: Green tea acts as a guard fighting against diseases like- cancer, diabetes, and arthritis.
  • Boost immunity: It promotes agents which help you to fight with flu and cold.
  • Neurological and re-hydrates: Green tea helps in the hydrating body. It is one of the biggest myth that tea dehydrates the body. Green tea found to have common rehydration effects like water.

This is just a small list of benefits which tea offers us, But I’ll focus on the special features only here. Going green is good, not just through vegetables, but also through green tea.

Assam Tea

There are not many people those know the benefits of drinking Assam Tea. It has power equal to drinking 10 cups of green tea. It is full of nutritious. You can easily buy Assam tea online. Assam Tea is very much popular in western countries as it aids detox. Few of the Assam Tea advantages include:

  • Helps in fighting against cancer and other dangerous diseases within your body has Assam Tea is a high level of antioxidants.
  • It lowers down LDL cholesterol level which prevents the risk of heart diseases.
  • It aids weight loss by increasing the level of thermogenic from 8 percent t0 40 percent.
  • Assam Tea contains 5 times more of L-theanine. It is an amino acid which improves brain activities. This was the key reason which forced me to buy Assam Tea.

Refreshing and detox tea

Detoxing your body through drinking tea consist of two parts, the morning and evening. Drinking tea in morning makes your refreshed and evening it helps in cleaning your colon. By refreshing, I mean replacing lost electrolytes and vitamins in morning and colon cleanse I mean, detoxifying complete body, throwing out toxins from the body.

A refreshing tea always consists of the combination of different ingredients that are present in the high level of antioxidants, general goodies, and vitamins. Assam tea is one of my favorite morning tea. You can add complimentary ingredients to your tea such as:

  • Spirulina
  • Ginger
  • Basil
  • Lemon
  • Acai Berry

At this point, you might struggle with the taste of the tea as you should avoid the tea using with any kind of sweetener. For taste purpose, I recommend using stevia, honey, or black molasses.

Colon Cleaning tea

You can easily get rid of daily build-up metals, toxins, and gunk from your body through full detox tea. Similar to morning refresh tea, the colon cleaning tea should consist of ingredients like Senna leaves. It helps in proving the laxative effect. For increasing the effectiveness of the tea, creating a blend is again significant. I recommend incorporating following ingredients in your tea with your Senna leaves:

  • Lemon Grass
  • Orange Juice
  • Aloe Juice or Amla juice
  • Nettle leaf
  • Dandelion plant
  • Liquorice root

These ingredients will not only help you in adding flavor to your tea while increasing the effect of the tea. either adding vitamins or fiber, ingredients are always considered as a major part of detox clean blend.

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Routine

Know as you know all the benefits of tea for detoxing your body, you can kick start with these simple routines and follow them in your daily lifestyle.

  • Morning Time Routine:

The first thing in the morning should be a green tea with a hint of lemon juice and ginger. It will boost your metabolism. 20 minutes after this drink you can take another refreshing cup of tea whit your breakfast. Your meal should be a balanced diet if you are looking for effective results.

  • Day Time Routine:

During day time, you can be drinking two-three times a cup of simple green tea or you can blend it with jasmine. You can also replace green tea with white tea.

  • Night Time Routine:

You can make your own colon cleanse tea, either buy Assam tea blend or create your own the examples I have listed above. Drinking tea for 2 weeks and see the results by yourself. It is important to remember that, like any other detox plan, you need to change your food plans in health habits. You can’t expect changes without doing commitments elsewhere.